Well Being
Throughout this unit we will be focusing on the following aspects:
General Outcome 1: Personal Choices
Students will apply an understanding of the emotional/psychological, intellectual, social, spiritual and physical dimensions of health—and the dynamic interplay of these factors—in managing personal well-being
P1. Analyze the dimensions of health and their interrelatedness, the impact of the determinants of health, and the dynamic nature of balance in life
P2. Evaluate choices and combinations of choices that can create barriers to achieving and maintaining health, and identify actions to improve health
P3. Develop and assess personal strategies to enhance creative thinking skills
P4. Develop approaches/tactics for creative problem solving and decision making
P5. Apply a variety of strategies for lifelong learning
P6. Determine practices and behaviours that contribute to optimal physical well-being
P7. Analyze a variety of strategies to achieve and enhance emotional and spiritual well-being
P8. Develop and assess strategies for anticipating, identifying, managing and embracing change
P9. Demonstrate and apply effective communication, conflict resolution and team-building skills
P10. Examine various attitudes, values and behaviours for developing meaningful interpersonal relationships
P13. Investigate how science, technology and media affect wellness
P14. Evaluate resources and support systems for each dimension of health and well-being for self and others
- Physical (diet, rest, exercise, barriers, maintenance and enhancement)
- Psychological (spiritual, social, emotional and intellectual)
General Outcome 1: Personal Choices
Students will apply an understanding of the emotional/psychological, intellectual, social, spiritual and physical dimensions of health—and the dynamic interplay of these factors—in managing personal well-being
P1. Analyze the dimensions of health and their interrelatedness, the impact of the determinants of health, and the dynamic nature of balance in life
P2. Evaluate choices and combinations of choices that can create barriers to achieving and maintaining health, and identify actions to improve health
P3. Develop and assess personal strategies to enhance creative thinking skills
P4. Develop approaches/tactics for creative problem solving and decision making
P5. Apply a variety of strategies for lifelong learning
P6. Determine practices and behaviours that contribute to optimal physical well-being
P7. Analyze a variety of strategies to achieve and enhance emotional and spiritual well-being
P8. Develop and assess strategies for anticipating, identifying, managing and embracing change
P9. Demonstrate and apply effective communication, conflict resolution and team-building skills
P10. Examine various attitudes, values and behaviours for developing meaningful interpersonal relationships
P13. Investigate how science, technology and media affect wellness
P14. Evaluate resources and support systems for each dimension of health and well-being for self and others
Powerpoints
Introduction-5 Areas of Health & Wellness
Emotional Dimension: Self Image
Emotional Dimension: Stress Management
Mental Health & Dealing with Change
Life Long Learning
Creative Thinking
Physical Dimension-Exercise
Eating Healthy
Emotional Dimension: Self Image
Emotional Dimension: Stress Management
Mental Health & Dealing with Change
Life Long Learning
Creative Thinking
Physical Dimension-Exercise
Eating Healthy